Health and Wellness

Circuit Strength Training

Cardio Equipment

Group Exercise Classes


Site Content

Post Rehab

Join us  to accomplish your health and wellness goals.

Group Exersice Class

Group classes held on Monday and Wednesday 11:00am-12:00.


Basic Nutrition

Consulting with clients to help reach their nutritional goals.

Cardiovascular Conditioning

Our goal is to match the appropriate equipment to not only the client's physical abilities but also to achieve the cardiovascular goals.